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Little Shark 
Athletic Company 
Actvity & 
Event Calendar


One Block West and 
Across the Street from Big Shark
6176 Delmar Blvd
St. Louis MO, 63112 
(map directions here) 
314/862-1818   
Store Hours: Mon-Fri 11-7
Sat 10-6, Sun 12-5

Workout At Your Computer

2 Minute Ab Workout

Fitness & Nutrition Video


 
Fuel for School




Mix It Up on Nutrition: 
Good carbs & fats 
help shed pounds




Flexible Family Fitness




  

Britta Fit Tips of the Day!



Fit Nation

CNN's Dr. Sanjay Gupta 

Harvard researchers found that for every 1 hour of exercise, you can add 2 hours to life. Help pledge 500,000 hours of exercise to add 1 million hours of life! 

Ways to Enhance Children’s Activity & Nutrition is a new public education out- reach program designed to help children 8–13 years old stay at a healthy weight through improving food choices, increasing physical activity, and reducing screen time.

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How do you get your kids to eat right when you're not around to supervise them!? Is there really a way to get them to like and choose healthy food, even when you're not there?

 

Weight Grade on Report Cards Angers Parents
Wyoming School District Uses BMI to Grade Its Student Bod

National Heart, Lung,
and Blood Institute

6 Food Mistakes
Parents Make